As a senior, you need to Stay Physically Active

As a senior, you need to Stay Physically Active

Here is a story for you that will convince you thatseniors who are physically active are better in terms of health than thoseseniors who forgo activity for other things such as resting and being idle allday long. In Africa, most of the seniors come from a low economic class andwith that they are known to struggle in order to survive even after theirretirement. These seniors are known to be physically active even beyond the ageof 60 or 65. Someone will ask me, “What do they do?” These seniors are alwaysbusy taking care of their farm lands. Considering that most of the work is donemanually, you will find these seniors carrying spray tanks on their backs,holding and controlling ox plough and even drilling boreholes using theirhands. Such senior are muscular and fit and can even lift heavy objects sincethey have always been fit. Get quotes here http://www.medicareadvantageplans2020.org for 2020 advantage plans 

How do we keep fit and physically active?

Being physically active is a very easy thing and you don’t need a strict time table for you to be physically active. Do you have a bicycle? If not, then I believe that your elder grandson has one. You need to borrow this bicycle at least once a day. For you to be physically active, you need to cycle around your estate at least twice or more. With that idea in mind, you will actually be getting physically active. As much as you will enjoy riding the bicycle, your muscles will hurt for some few days but after that things will return to normal and your body muscles will feel lighter and swift when you walk.

Secondly, getting physically active can be accrued bysimply walking around. You can walk aggressively and you can also work slowlyand if you have the strength, you can always jog. The latter is very importantas it ensures that your muscles are always active but not dormant. Thirdly, if you love playing slow basketball the better because this is a basis of making sure that you get to run around, play using your arms. Throwing the ball during basketball play is very important as it help you stretch or flex your biceps. A repetitive flexing of muscles is what we call physical activities. You can only get physically active if you are willing to do it whole heartedly.