Importance of Vitamins For Seniors

Importance of Vitamins For Seniors

            Itis super important as we have all been told our whole life to make sure that weare getting all the vitamins that we need everyday. While it is very importantto get these everyday it can also be very easy to do this if you are eating agood range of food from different food groups. If you are eating a healthy dietfull of healthy foods and making sure that you are getting all the main foodgroup, then you should be fine. People usually run into a problem when it comesto getting enough iron in their diet everyday. People usually have a problemwhen this when they are not eating enough iron rich foods which are mainlyfound in protein and some fats. If you are someone that does not eat a lot ofprotein or someone that does not eat anything from an animal then you may besomeone that has low iron. Get a medicare advantage quote for your healthcare at https://www.medicareadvantage2019.org/

            A good way to make sure that you are getting enough iron everyday is too make sure that you are eating a wide range of different proteins and fats. But you have to make sure that the fats you are eating are healthy ones such as fats from avocado and from olive oil and salmon. If you are eating a lot of unhealthy fats then you can start to become unhealthy and even start to gain weight from this. So make sure basically that you are eating the right kinds of fats and proteins

            If you are not sure if you are getting enough iron everyday is to go to a doctor and get your iron tested. They will draw a blood sample and will tell you if your iron is too low or if you iron is at a healthy level. They can also give you help with how to get more iron in your diet and may recommend that you start to take iron supplements to ensure that you are getting the right amount. It is very important to get enough iron because you can become at risk for becoming anemic and it can make you feel like you are going to faint and you can have times where you feel dizzy and sick. So the most important vitamin to make sure that you are getting enough of is iron in my opinon so go to a doctor to check that you are at a healthy level.